This Friday the Wasatch Back will be 8 weeks away and as of last week I hadn't done a thing to get ready. In fact, I haven't gone on a run since July 4th of last year. I am out of shape and as fat as I have ever been. On that note Dan and I have started running together to try and get ready for the big event and we have even started our own weight loss competition. $10 a week goes to the person for the highest %body weight lost for the next 8 weeks with a $20 bonus to the person that loses the most overall %body weight at the end of the 8 weeks.
This Tuesday we started our contest and I weighed in at 193.4, the heaviest I have been since my mission. Since I have a personal goal to never cross the 200 pound barrier I have cracked down.
No POP
Walk the Stairs every morning at work
Smaller portion sizes at meals
Lots of water
Workout every day: Run M-W-F-S Basketball T-TH
100 Sit-ups Daily
30 Push-ups Daily
It has been 3 days since my first weigh in and I am down 3 pounds. Yeah Me!!!
Watch out Ragnar and Dan, Here I come!!!
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